Join us for a general introductory meeting. We will talk more about our available services, and how we can help you meet your goals.
10:00 am - 12:00 pm
Diabetes Self Care & Education
Live well with diabetes – evidence based diabetes self-management, education & support.
6:00 pm - 7:00 pm
Your Body and Sleep
Having a hard time falling asleep? We will address some common issues in sleep patterns and symptoms of poor sleep hygiene. There will be a Q&A after the support group.
11:00 am - 1:00 pm
Meet the Nutritionist
What are your weight loss goals? Need to know the best foods to meet your goal? Join our nutrition workshop.