Cortisol Busting Shirodhara - A Holistic Remedy for Hyperglycemia.
Cortisol-Busting Shirodhara: A Holistic Remedy For Hyperglycemia Caused By Stress Levels
Hyperglycemia, both a symptom and a consequence of stress, is becoming increasingly common. Most of us are familiar with the feeling -- when we're having a "stress reaction," our bodies will naturally produce more sugar. Unfortunately, for many people, this means many complications and health issues related to chronically high sugar levels, like hyperglycemia. The good news is that you don't have to live with the adverse side effects of this condition; there is an ancient holistic therapy known as Shirodhara (Ayurvedic oil treatment) that can help cure it! In this blog post, we'll explore how Shirodhara works and why it has become an effective remedy for those suffering from hyper-stress, hyperglycemic symptoms, and numerous benefits.
What Is Shirodhara, And How Does It Work?
Shirodhara is an ancient Ayurvedic therapy that involves pouring a warm and steady stream of medicated oil or other liquids onto the forehead for a prolonged period. The treatment is typically conducted over several days. Shirodhara is believed to have numerous therapeutic benefits, including calming the mind and promoting relaxation and stress relief.
Shirodhara stimulates the Marmas, or energy points, on the scalp or forehead. A warm stream of oil or other healing liquids is gently poured onto the forehead, which helps release the negative energy blocks trapped inside the body. The oil is slowly poured in a rhythmic manner allowing it to absorb the healing power of the medicinal herbs mixed with it. In Ayurveda, this process is called Snehana or Oleation, which helps nourish, rejuvenate, and balance the Doshas, or body energies.
Benefits of Shirodhara
Here are some of the critical benefits of Shirodhara:
Reduces Stress and Anxiety Levels
Shirodhara is a potent stress-buster. Regular sessions of Shirodhara have been found to reduce the levels of the stress hormone cortisol, which plays a significant role in the development of diabetes. Furthermore, studies have shown that it not only reduces cortisol levels but also lowers blood pressure, heart rate, and respiratory rate, thereby aiding in the management of diabetes.
Lowers Blood Sugar Levels
Stress has been identified as a significant risk factor for the development of diabetes. When we get stressed, our body releases hormones like adrenaline and cortisol, which signal the liver to release glucose into the bloodstream. This results in elevated blood sugar levels, which can have serious health consequences. Shirodhara helps calm the mind and body, reducing stress levels and lowering blood sugar levels.
Boosts Insulin Sensitivity
Insulin resistance is a major contributing factor to the development of hyperglycemia. Shirodhara has been shown to improve insulin sensitivity, meaning the body can better utilize insulin to regulate blood sugar levels.
To Sum Up
Shirodhara is a safe and effective holistic remedy for hyperglycemia caused by stress levels. Its benefits extend beyond just managing diabetes to promoting overall health and well-being. With consistent practice, Shirodhara can help you achieve a state of deep relaxation, reduce stress and anxiety, improve insulin sensitivity, and lower blood sugar levels.